Yogi Bhajan has given 1000's of meditations for entering the Aquarian Age gracefully and of course to experience your Excellence and bring balance to your Mind, Body and Soul.
Below are some meditations that can be done quickly and have fast results. Some may need to be done for a longer period of time to gain a lasting effect and also to break certain habits. It is recommended to do any particular mediation for 40 days to really create a shift on the subconscious level.
As with any practice, check in with your Dr. before proceeding and before starting your Kundalini Yoga practice, make sure to
TUNE IN with the ADI MANTRA:
ONG NAMO GURU DEV NAMO (3X)
(I bow to the Infinite Teacher within, and I bow to the Infinite Consciousness all around me)
All meditations and kriya's taken from "I am Woman" Book publised by KRI (can be done by men as well :)
Meditation for Mental Control (click here)
Meditation for Strong Nerves (click here)
Meditation to Prevent Freaking out (click here)
Meditation to Strengten the Inner Voice (click here)
Meditation to Tranquilize the Mind (click here)
Meditation to Heal a Broken Heart (click here)
Meditation for the most Restless Mind (click here)
Meditaton to Relax and Rejoice (click here)